Midlife Balance Method
The program for perimenopausal and menopausal women who are over the stress & hormonal chaos of midlife...and ready to feel good again
Advanced Hormone Testing
Stop guessing, and finally make sense of what your bodyâs been trying to tell you with pain and discomfort.
Connect the dots between your sleep, mood, energy, and daily experience.
A Personalized Protocol
 Get a step-by-step approach designed around your body and the life you want.Â
Move forward with clear direction and real human support.
Feel Like Yourself,
On Your Own Terms
Increase energy, focus, and feeling comfortable in your body.
Be confident in doing what works for you, and get real results that last.
The Program that Gets ResultsÂ
You're doing everything "right" and it's always worked in the past.
Watching calories. Working out. Taking care of everyone around you.
But you're over it.
The weight is creeping on. You don't have the energy to exercise. You can't remember the details at work that used to come so effortlessly.
And if you have to pick up your partner's mess in the kitchen one more time, you're going to lose it.
You don't need more generic advice from chatGPT or off-the-shelf melatonin gummies.
You need a personalized, proven strategy to rebalance your midlife hormones and feel like yourself again.
It's not about trying harder, with the same tricks you've had since forever.
It's about getting results that match the effort you're already putting in, but with new skills and insight that fit your life now.
For the Woman Who Won't Accept that All Her Best Years Are Behind Her
Midlife Balance is a structured 12-week health program for women who are:
âď¸ Intentional with their time - yet still exhausted
âď¸ Compassionate - yet withdrawing from loved ones and important causes
âď¸ Adventurous - yet sidelined by symptoms
This program is for women who are done with:
â Juice fasts that used to drop a quick 5 pounds, but now just leave you hungry and weak
â Hardcore workout routines for 20-something influencers, that don't fit midlife biology
â Overworked doctors who dismiss your complaints and leave you feeling just as bad as before
â Putting up with uncomfortable symptoms from HRT, because there's "nothing you can do about it"
You don't need a detox.
You don't need another "top 10 tips for menopause" checklist.
You need a system that works for your unique midlife body - one that honors where you are now and supports you.
Yes, I Want This For Me
By The End Of This Program, You Will:
- Sleep better â fewer night sweats, fewer 3am wake-ups, and mornings where you wake clear-headed instead of foggy and forgetful.
- Know what's happening in your body â from your own lab data, explained clearly by someone you trust, so you finally have real answers â not dubious ChatGPT advice.
- Have more energy, less pain, and a body that feels lighter â without white-knuckling another diet or pushing through workouts that aren't working.
- Feel emotional regulation become your new normal â less reactive, less anxious, and more like the person you actually want to be with the people you love.
- Step into the second half of your life with confidence â sharp, vital, and building a body that will carry you well into the decades ahead.
Signs of Hormonal Chaos
Perimenopause and menopause can cause:
- hot flashes &Â night sweats
- insomnia
- weight gain
- joint pain
- vaginal dryness
- low libido
- brain fog
- fatigue
- mood changes (anxiety, irritability, depression)
Get next level care with comprehensive stress and hormones testing, paired with personal guidance.
Get Clarity with the DUTCH Test
This advanced stress and hormones test by Precision Analytical, called the DUTCH test, is essential for women in perimenopause and menopause.Â
This is not your standard blood labs run at your doctor's office. This is next level care.Â
The DUTCH looks at not just your total level of hormones but how they are being metabolized.
In other words, are your hormones going where they're supposed to be going, and doing what they're supposed to be doing?
Are they building up and causing estrogen or androgen dominance? Are they breaking down into healthy or toxic pathways?
Are you producing enough cortisol to cope with daily stress? Or are you completely depleted?
Find out what's driving your hormonal chaos.Â
Your Path To Feeling Like You Again
Forget dubious advice from ChatGPT, Claude, and Google.
Forget generic health handouts from your doctor.
Get real tools and support that translate into real results - simply and sustainably.
⥠Functional lab testing (DUTCH dried urine test for comprehensive hormones included in the cost of the program) and a custom protocol so you know exactly what your stress hormones and sex hormones look like, and what to do about it.
âĄÂ 12 weeks of direct messaging support with Liz (not a chatbot, not a useless "customer service" that doesn't respond)
⥠3 online 1:1 sessions (1/month) with Liz, for personalized care and support on your protocol.
âĄÂ Nutrition and lifestyle strategies, that factor in your abilities and preferences.
âĄÂ Gentle, stress-relieving yoga and guided meditations for nervous system regulation and better sleep.
"I just want to say thank you for giving me my life back. I no longer feel old and creaky every morning and like itâs all downhill from here. I am doing so much better and am a better partner and mom for it. Thank you!! âĽď¸"
Jen
Meet Liz
Most would describe me as a woman in midlife, trying to juggle all the balls - motherhood, marriage, work - and though I try my best to make it look easy, I struggled in perimenopause and menopause.
I experienced debilitating pain, brain fog, and broken sleep for YEARS.
It wasn't until Iayered in advance hormone testing to everything I was doing as a nutritionist that I made real progress in feeling better.
I felt like I was cheating at life and aging in reverse! Smoother skin, pain free joints, and the mental energy to nerd out on the science of hormones and women's longevity!!
Today I'm feeling better than I was 10 years ago.
I created the Midlife Balance program because I saw too many of my female clients and friends suffer in midlife, just like I did, and not get the help they need from an overburdened, insurance-driven healthcare system.Â
We can do better. Join me in being part of the new women's health movement.
It's time to feel unapologetically good in midlife.
- Liz Voosen, NTP, FDNPÂ
Anna
10/10 would recommend. My brain fog was so bad! I now feel great on just one coffee. I've got more energy and am getting back into yoga, which I missed so much. And Tim and I are going on a Baja beach vacation next month! đď¸đ
Heather
Yes, my stress is feeling more manageable and my energy is better. Even with my youngest moving out!! I was really worried about it, and it was hard ngl, but I did ok, and we talk almost every day. I know my cortisol clearance has improved and I am going to stick with the changes Iâve made, cuz I know itâs working! I was also really struggling with extra weight after menopause and it is finally going AWAY. Slow but steady progress!
Julie
My brain fog is gone and I can finally remember what I need when I go in the kitchen! And my UTIs, which I had no idea were related, have eased up. Iâve only had one in the past 6 months, and I can see a future with no more ahead! Thank you soooo much â¤ď¸â¤ď¸â¤ď¸Â
Support For Women In Perimenopause And Menopause
⤠You're showing up for everyone around you, and somewhere along the way, taking care of yourself slipped to the bottom of the list.
⤠You're calm, collected, and capable in public, but at home, you're one small thing away from tears or snapping at someone you love.
⤠You're giving everything you've got, you've read the books, listened to the podcasts, gone down rabbit holes at midnight, but you're still spinning your wheels without real answers.
⤠You're in perimenopause or menopause and you want a clear, guided path forward, without having to get a nutrition degree or read every hormone study ever published.
⤠You want real support, from someone who understands the science, has lived it herself, and will give you the clarity, the plan, and the accountability to actually get there.
Frequently Asked Questions (FAQs)
How is the DUTCH test completed?
Can I join if I live outside of the US?
Can I join if I'm on HRT, not sure if I'm in perimenopause, or had a hysterectomy?
How much time will this require?
When does the program start?
Message Liz
Â
Wondering if this is the right program for you?
Learn more about the Midlife Balance program for  women in perimenopause and menopause in this free 30-minute call.
